Meditation
Focus the mind
Meditation is a practice of focus that helps us to build our attention and cultivate awareness of the self. Regular meditation has been shown to help promote positive wellbeing and reduce stress.
Meditation has been used by many cultures worldwide for thousands of years to reach altered states of consciousness. When in an altered state of awareness humans can make changes to their inner world. This is then reflected into their outer world in the physical reality. Just a few minutes of focused attention can dramatically improve our day.
When developed as a habit we can experience many long-term benefits such as:
✔︎ Reduced stress
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Relieved anxiety
︎✔︎ Improved mental health
︎✔︎ Increased self awareness
︎✔︎ Improved attention span
︎✔︎ Reduced memory loss
︎✔︎ Enhanced compassion
︎✔︎ Improved mind control
︎✔︎ Mind, body & soul balance
